Exercise Meaning

Exercise Definition & Usage
Physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
Examples
- "He goes to the gym every morning for his daily exercise routine."
- "Regular exercise is essential for maintaining good health."
- "Swimming is an excellent form of exercise that works almost every muscle."
- "I feel much more energized after a 30-minute exercise session."
- "Doctors recommend at least 30 minutes of moderate exercise per day."
A task or activity that involves the application of mental or cognitive skills to improve a particular ability or to maintain mental fitness.
Examples
- "Puzzles and brain teasers are great mental exercises for older adults."
- "She does word games every morning as an exercise for her mind."
- "Learning a new language is a good mental exercise."
- "Exercising your creativity can help solve complex problems."
- "Students are given exercises to practice math skills."
To engage in physical activity for the purpose of improving health, fitness, or athletic performance.
Examples
- "She exercises every morning before work to stay in shape."
- "They exercise together in the evenings at the local park."
- "It's important to exercise regularly to prevent chronic diseases."
- "I started exercising to build strength and improve my stamina."
- "He exercises by biking around the neighborhood for an hour each day."
To put into action or practice; to make use of or apply something such as a right, power, or skill.
Examples
- "The citizens exercised their right to vote in the election."
- "She exercised great caution when making the investment decision."
- "The company exercised its option to buy back shares."
- "You should exercise your discretion when choosing a candidate."
- "He exercised authority over the entire department."
Cultural Context
The concept of 'exercise' has been present in various cultures, typically tied to physical fitness, sports, and military training. In modern contexts, it has expanded to include mental and cognitive activities as well.
The Exercise of Choices
Story
The Exercise of Choices
Lena sat on the park bench, watching the morning joggers as the sun's first rays filtered through the trees. She had just completed her exercise routine—a half-hour run around the park, followed by some stretches and light strength training. Her body felt alive, energized, and ready for the challenges of the day. Despite the physical fatigue, there was a mental clarity that came with regular exercise, something Lena had discovered only in the last year. But today, as she wiped the sweat from her forehead, her mind was distracted. A crucial decision loomed ahead: whether to take a job offer in a different city or stay with her current position. She had been agonizing over this choice for weeks. 'Exercise your discretion,' her mentor had told her when she sought advice. It was advice that Lena was taking to heart. She was exercising caution, weighing all the factors carefully. As she sat reflecting, her phone buzzed with a message from her friend Mia. 'How's the run going?' it read. Lena smiled and replied, 'Great, as usual. Feeling energized, but now I need to exercise my decision-making skills.' Mia quickly responded, 'Well, maybe this is the exercise your brain needs to make the right choice!' Lena chuckled. 'You’re probably right. It’s all about exercising the right muscles, whether physical or mental.' Later that day, Lena made the decision to accept the job offer, knowing it would stretch her in ways she hadn’t imagined. She realized that just as she exercised her body daily to stay healthy, she needed to exercise her judgment and embrace the discomfort of change. By the end of the day, Lena felt at peace. She had exercised both her body and mind, and both were in sync, ready for whatever lay ahead.

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