Fitness Meaning
Fitness Definition & Usage
The condition of being physically healthy and in good shape, especially as a result of regular physical exercise.
Examples
- "She’s worked hard to improve her fitness by running every morning."
- "After six months of training, his fitness levels have increased significantly."
- "Fitness is not just about looking good; it’s about feeling good and staying healthy."
- "The gym offers a variety of fitness classes, including yoga and pilates."
- "Good fitness can help reduce the risk of chronic diseases such as diabetes and heart disease."
The quality of being suitable or appropriate for a particular purpose, especially in a competitive context.
Examples
- "His fitness for the role was clear after the interview."
- "She was hired because of her fitness to handle high-pressure situations."
- "The fitness of the policy to meet the community’s needs was debated at the meeting."
- "They evaluated the fitness of various candidates for the leadership position."
- "The fitness of this diet plan for long-term health is still under research."
The ability of an organism to survive and reproduce in its environment, often referred to as 'survival fitness' in evolutionary biology.
Examples
- "The fitness of a species is determined by its ability to adapt to environmental changes."
- "In the theory of natural selection, only organisms with high fitness are more likely to pass on their genes."
- "The fitness of a population is measured by its reproductive success over generations."
- "Predators with better hunting skills have a higher fitness than others."
- "Fitness in evolutionary terms refers to the genetic contribution of an individual to the next generation."
Cultural Context
In contemporary society, fitness is a significant aspect of many people's lives, especially with the rise of gym culture, home workouts, and wellness trends. Fitness encompasses both physical health and mental well-being. It’s not only tied to aesthetics but is also associated with lifestyle choices that promote longevity and disease prevention.
The Road to Fitness: A Journey of Health and Change
Story
The Road to Fitness: A Journey of Health and Change
When Mark first walked into the gym, he wasn’t sure what to expect. At 40, he had always been active but never consistent. He’d tried yoga, running, and even swimming, but something always seemed to get in the way. But today was different. Mark had decided that his fitness was his top priority. Not just physical fitness, but his overall fitness: his ability to be healthy, active, and focused. As he stepped on the treadmill for the first time, he realized how out of shape he had become. His fitness level was lower than he had imagined, but it didn’t deter him. He set small, achievable goals: run for 10 minutes, then 15, then 30. Each milestone made him feel stronger, and each drop of sweat felt like progress. Over the next few weeks, Mark noticed changes. Not only was he losing weight, but his fitness was transforming. He was more energetic at work, his focus improved, and even his relationships felt stronger. At the same time, he found himself wondering how much his fitness influenced other areas of his life—his mental clarity, his ability to handle stress, and his overall productivity. Fitness was no longer just about the body. It was about the mind and the spirit too. Eventually, Mark found himself training for a marathon. His journey had started with small steps, but now, he was running toward something much greater than fitness itself.
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